Student Mental Health: Care-Options-Support

The Well Mental Health Education, Outreach, and Support 

E-Board 19-20

How do you get to The Well? Check this out: 

Mental Health Counseling, Case Management, and LiveHealth

Practicing Positive Coping Skills

It is ok to let yourself feel emotions. Whether you're feeling lonely, nervous, sad, or angry, emotion-focused coping skills can help you deal with your feelings in a healthy way.

Examples of Stress Management Techniques include:

  • Taking Breaks
  • Exercising 
  • Getting enough sleep
  • Listening to music
  • Practicing Self Care
  • Mindfulness
  • Stretching