Student Mental Health: Care-Options-Support


The Well Mental Health Services

Student Well-Being Peer Health Coaching : Non clinical, non-medical 30 minute peer coaching sessions -Undergraduate and Graduate Students)

Active Minds Peer Educators 

Request support from our Mental Health Educator 

Practicing Positive Coping Skills

It is ok to let yourself feel emotions. Whether you're feeling lonely, nervous, sad, or angry, emotion-focused coping skills can help you deal with your feelings in a healthy way.

Examples of Stress Management Techniques include:

  • Taking Breaks
  • Exercising 
  • Getting enough sleep
  • Listening to music
  • Practicing Self Care
  • Mindfulness
  • Stretching 

How do you get to The Well? Check this out: 

Mental Health Counseling, Case Management, and LiveHealth

Kognito and Cultivating Communities: Free Online Simulations

Be There for Students in Crisis Take the 30-minute “At-Risk” online simulation. Increase your knowledge and awareness of mental health and suicide. Learn how to talk with a student who may be in distress. Connect a student with mental health resources.

Free for all UCR students, staff, and faculty 



Cultivating Inclusive Communities for Faculty & Staff

Cultivating Inclusive Communities is an interactive role-play simulation that enables students, faculty and other members of the college or university to have courageous conversations which foster an inclusive campus community.

Free for all UCR students, staff, and faculty