COVID-19 UPDATE:

While our office (HUB 248) is physically closed, our professional and student staff continue to work remotely during campus closure to support the health and well-being needs of UCR students. 

Be sure to visit the UCR COVID-19 site for campus updates and information, and check below for the resources and services we are providing in this remote environment. 

The Well's Remote Resources:

COVID-19 Wellness Kits and Masks/Face Coverings:

• Developed by The Well's Health Educators, and with generous contributions from campus partners, these COVID-19 Wellness Kits provide students with the items for well-being usually distributed out of our physical office, in addition to some COVID safety items.
• Kit Contents: face coverings, hand sanitizer, thermometer, condoms, period products (pads/tampons), stress ball, sleep kit, and more - all to help support your well-being during these stressful and uncertain times.  COVID-19 Wellness Kits are free to students, limit one per student per quarter.  We are also offering some of the items from the Kit for pick-up individually, including face coverings, large bottles of hand sanitizer, and condoms. 

• Individual students: Pick up a Wellness Kit or individual wellness items at the R'Pantry. Instructions below.
  • If you want a COVID-19 Wellness Kit, and are also experiencing food insecurity, make an appointment at R'Pantry  for groceries, and you'll also have access to the wellness supplies.
  • If you only want to pick up a Wellness Kit, or individual face masks, condoms, or hand sanitizer (no groceries), make an appointment for COVID/wellness items here

• Faculty & Student Groups (classrooms, student orgs, res halls): fill out this Request Form for bulk Wellness Kits and/or face coverings

• Email thewell@ucr.edu for additional information and pick-up options

Request an Online Workshop or Program

Virtual Meeting with our Mental Health Educator:

• Would you like to get some basic information on mental health, self-care, time management, or managing stress? Book a 15 minute appointment with The Well's Mental Health Educator to learn more about skills and the resources available to you here. This is a non-clinical/non-therapy resource.

Peer-to-Peer Coaching (Health Education):

• Are you interested in talking with a student peer educator on topics related to physical and mental health? Set up a 15 minute meeting with The Well's Certified Peer Health Educators to get tips and learn resources related to well-being. This is a non-clinical/non-therapy resource. Make your appointment here.

GO! Program

• Track your daily activity to earn prizes!

Basic Needs Resources: Check out the new Basic Needs Department for info on their R'Pantry Grocery Distribution, Grocery Support Program, and CalFresh Support.