Graduate Wellness Programs

Graduate Student Programs with The Well 

The Well offers a variety of programming, in collaboration with our GradSuccess, Graduate Division, and GSA partners, to address the particular needs of the graduate student community. Graduate students face a unique set of challenges such as isolation, exhaustion, budgetary concerns, and performance stress. At The Well we offer resources and information to address the issues that grads encounter on and off campus. The Well is a general campus safe space where people can come and do work, have a snack, or even take a nap. We try to make this an environment where anyone can feel comfortable and at home.

We recognize that many graduate students work with undergraduates as TAs, mentors, and in other leadership programs on campus. It can be difficult to address wellness-related issues when they are in a room with people they are supposed to be role-models for. Therefore The Well strives to offer graduate-specific programs so students can learn and interact with other people that share their same challenges and concerns in a safe and productive environment.

 


Some of the graduate-specific programs we offer are:
  • Graduate student only food distribution hours in R’Pantry, located in Costo Hall 110. R'Pantry provides emergency food, hygiene, and childcare items for graduate students experiencing food insecurity
  • Pop-up and mobile food pantry programs in collaboration with GSA
  • Quarterly Stress Relief Fair, and monthly Chill Out Sessions, in collaboration with GradSuccess
  • Community building and physical activities to meet students in other fields
  • Mental health education and resources
  • Suicide-prevention and awareness training for TAs, mentors, and faculty
  • Round-table discussions to reflect on graduate experience

We welcome suggestions from graduate students for specific programs they would like to see on campus. Remember, that this institution is your space for wellness on campus and we want to address your concerns and challenges during this exciting chapter of your lives.

For inquiries and suggestions contact the Graduate Student Wellness Liaison, Danielle Cravalho: well.gsa@ucr.edu

 
Graduate Student Resource Center Peer Support

Do you feel like you need some extra support? Are you striving to find that perfect balance between being a model graduate student, an effective TA, and a healthy, happy individual?  Wouldn't it be nice if you could talk to someone about it? Well guess what -- you can? Come by the GradSuccess office (UOB 141) and talk to some of our friendly staff in a safe and welcoming space. You can grab free coffee and a snack while you're there!

Visit https://gsrc.ucr.edu/peer-support for more information and to make an appointment.