College students commonly experience stress related to increased workload, new responsibilities, and changes in life. It is important for students to learn how to appropriately manage their stress levels to improve emotional well-being and help with their overall academic experience. The Well is here to provide stress reduction opportunities through education and resources to help recognize stress and learn stress management skills.
Stress Relief Resources at The Well
- Therapy Fluffies
- Quarterly program put on by The Well's Active Minds and UCR Libraries
- Check the Events tab for upcoming events
- The Well's Active Minds
- Peer health educators in The Well focused on mental well-being, stress management, and destigmatizing mental illness
- Check the Active Minds page or Instagram for more information
- Stress balls available at The Well
- If you would like to request stress balls for a stress management program, you will need to fill out this form.