Wellness Library
Access Your Wellness
Here are some free wellness trainings and apps for the iPhone or Android. Find apps and resources that will help you with Overall Well-Being, Emotional and Mental Health, Relaxation and Stress Management, Sleep, Relationships, Test-Taking and Relationships and Substances.
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Overall Well-Being |
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Yoga-pedia iTunes: Free Android: Free |
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Yoga-pedia includes images and instructions for nearly 100 yoga poses and mudras. It also includes a "pose of the day" feature where each day, users can stream a short audio lesson for one of the poses included in the app. Images, instruction, and audio narration are all integrated with the Pose of the Day feature.
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MyFitnessPal
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Promote health with MyFitnessPal, the fastest and easiest-to-use dietary tracker.
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Life Transforming |
This Life Transforming app will not only give you daily quotes for reference, but also quests for you to live the quotes. Will you dare to challenge yourself, do all those daily simple quests and reinvent your life? Awaken the best version of yourself! |
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| Emotional and Mental Health | ||||||
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Kognitocampus.com |
Help a Friend with Kognito At-Risk training// Cost: Free Access at: Kognitocampus.com, enter Enrollment Key UCRiverside16 Increase your knowledge and awareness of mental health and suicide, learn how to talk with a friend who may be in distress, connect a UCR student with mental health resources.
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T2 Mood Tracker |
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This app comes with six pre-loaded issues: anxiety, depression, general well-being, head injury, post-traumatic stress, and stress. You can also add customized scales on any topic (e.g., a pain scale). You use simple sliders to rate yourself on these behavioral categories and the app automatically graphs your inputs. You can also make notes describing things that happened during the day that may have affected your moods. This provides you and your health care provider with a complete tool to help you uncover patterns in how you are feeling. It may also help you to evaluate the impact of daily events or the effects of treatment on your mood.
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Panic Attack Podcasts |
Listen to these great podcasts on dealing with anxiety and managing Panic Attacks.
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PTSD Coach |
PTSD Coach was designed for Veterans and military Service Members who have, or may have, Posttraumatic Stress Disorder (PTSD). This app provides users with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help users manage the stresses of daily life with PTSD.
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ADHD Angel |
Imagine an angel, a guardian looking over your shoulder, helping you with some of things that you struggle with because of your ADHD.
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30/30
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You set up a list of tasks, and a length of time for each of them. When you start the timer, it will tell you when to move on to the next task.
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| Relaxation and Stress Management | ||||||
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Take a Break- Guided Meditations
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You can enjoy the deep relaxation, stress relief and benefits of meditation now with this app by Meditation Oasis. Featuring two popular meditations from the the Meditation Oasis podcast, the app gives you the option to listen with or without music or nature sounds. You can also listen to the relaxing music and nature sounds alone.
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Free Guided Meditations |
Our partners at UCLA host a great library for guided meditation exercises!
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Headspace: Guided Meditation iTunes: Free Android: Free |
Get the most out of your day with the Headspace app, it will help you perform at your best through the life-changing skills of meditation and mindfulness. With the free Basics pack, Headspace teaches you the essential of living a healthier, happier life. | ||||
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Breathe2Relax |
Breathe2Relax is a portable stress management tool which provides detailed information
on the effects of stress on the body and instructions and practice exercises to help
users learn the stress management skill called diaphragmatic breathing.
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Tactical Breather |
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.
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Sleep Pillow
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Sleep Pillow provides an advanced set of high quality ambient sounds, premixed for perfect sleep enhancement. |
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Pillow: Sleep |
Pillow is an advanced sleep tracking alarm clock that can effortlessly measure and track your sleep quality. Wake up refreshed and learn more about the benefits of great sleep.
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5 Love Languages
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The 5 Love Languages, Dr. Gary Chapman's New York Times bestseller! Don't know your love language? You and your loved one can take the profile within the app to find out what love language you speak. |
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eNotAlone |
eNotAlone is one of the largest and most active relationship communities online. You can post any relationship, love, dating, marriage questions you have anonymously and other members of the forum will try and help you with their honest advice. This is an absolutely free peer support system.
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Study Tips iTunes: Free |
The 365 tips and quotes are based on decades of research in the fields of education
and psychology and on field tests with a broad spectrum of students from middle school
to post-graduate level, including many with attention and learning issues. |
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| Substances | ||||||
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Substance Use Diary iTunes: Free Android: Free |
Substance Use Diary (S.U.D) is a recovery-orientated tool for substance users. Allowing users to track and monitor their own substance use, frequency and cost. As well as progress towards recovery and help reduce harm to both health and well-being. |
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Alcohol eCHECKUP TO GO |
Get personalized feedback about your risk patterns, level of alcohol tolerance, family risk factors and suggested ways to limit your alcohol use.
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Marijuana eCHECKUP TO GO |
Take this 10- to 15-minute, confidential interactive survey designed to assess how your use of marijuana might be affecting your overall health and wellbeing. | ||||