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University of California, RiversideUCR



Wellness Library  



Access Your Wellness

Here are some free wellness trainings and apps for the iPhone or Android. Find apps and resources that will help you with Overall Well-Being, Emotional and Mental Health, Relaxation and Stress Management, Sleep, Relationships, Test-Taking and Relationships and Substances.

 

Overall Well-Being

 
             
blank png Yoga blank png Yoga-pedia
iTunes: Free
Android: Free
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Yoga-pedia includes images and instructions for nearly 100 yoga poses and mudras. It also includes a "pose of the day" feature where each day, users can stream a short audio lesson for one of the poses included in the app. Images, instruction, and audio narration are all integrated with the Pose of the Day feature.

 

 
   
  Fitness Pal  

MyFitnessPal
iTunes: Free
Android: Free

 

 

Promote health with MyFitnessPal, the fastest and easiest-to-use dietary tracker.

 


 

 
  Life Transforming  

Life Transforming
iTunes: Free

 

This Life Transforming app will not only give you daily quotes for reference, but also quests for you to live the quotes. Will you dare to challenge yourself, do all those daily simple quests and reinvent your life? Awaken the best version of yourself!

 
Emotional and Mental Health  
           
  Kognito    Kognitocampus.com  

Help a Friend with Kognito At-Risk training// Cost: Free  Access at: Kognitocampus.com, enter Enrollment Key UCRiverside16

Increase your knowledge and awareness of mental health and suicide, learn how to talk with a friend who may be in distress, connect a UCR student with mental health resources.

 

  mood tracker

 

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T2 Mood Tracker
iTunes: Free
Android: Free

 

This app comes with six pre-loaded issues: anxiety, depression, general well-being, head injury, post-traumatic stress, and stress. You can also add customized scales on any topic (e.g., a pain scale). You use simple sliders to rate yourself on these behavioral categories and the app automatically graphs your inputs. You can also make notes describing things that happened during the day that may have affected your moods. This provides you and your health care provider with a complete tool to help you uncover patterns in how you are feeling. It may also help you to evaluate the impact of daily events or the effects of treatment on your mood.

 

  PTSD coach  

Panic Attack Podcasts
iTunes: Free

 

Listen to these great podcasts on dealing with anxiety and managing Panic Attacks.

 

 

 

 
  PTSD coach  

PTSD Coach
iTunes: Free
Android: Free

 

PTSD Coach was designed for Veterans and military Service Members who have, or may have, Posttraumatic Stress Disorder (PTSD). This app provides users with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help users manage the stresses of daily life with PTSD.

 

 
  ADHD angel  

ADHD Angel
iTunes: Free

 

Imagine an angel, a guardian looking over your shoulder, helping you with some of things that you struggle with because of your ADHD.

 


 

 
  App  

30/30
iTunes: Free
Android: Free


 

You set up a list of tasks, and a length of time for each of them. When you start the timer, it will tell you when to move on to the next task.

 

 

 
Relaxation and Stress Management  
             
  Meditation  

Take a Break- Guided Meditations
iTunes: Free
Android: Free

 

 

You can enjoy the deep relaxation, stress relief and benefits of meditation now with this app by Meditation Oasis. Featuring two popular meditations from the the Meditation Oasis podcast, the app gives you the option to listen with or without music or nature sounds. You can also listen to the relaxing music and nature sounds alone.

 

 
             
  Meditation  

Free Guided Meditations

 

Our partners at UCLA host a great library for guided meditation exercises!

 


 

 
             
  PTSD coach   Headspace: Guided Meditation
iTunes: Free
Android: Free
  Get the most out of your day with the Headspace app, it will help you perform at your best through the life-changing skills of meditation and mindfulness. With the free Basics pack, Headspace teaches you the essential of living a healthier, happier life.  
             
  Breathe  

Breathe2Relax
iTunes: Free
Android: Free

 

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.

 

 
     

 

 

 

 
  Breather  

Tactical Breather
iTunes: Free
Android: Free

 

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.

 

 

 
Sleep  
             
  Sleep Pillow  

Sleep Pillow
iTunes: Free

 

 

 

Sleep Pillow provides an advanced set of high quality ambient sounds, premixed for perfect sleep enhancement.

 
     

 

     
  Description: http://caps.ucsd.edu/img/selfhelp/app-breathe2relax.jpg  

Pillow: Sleep
iTunes: Free

 

Pillow is an advanced sleep tracking alarm clock that can effortlessly measure and track your sleep quality. Wake up refreshed and learn more about the benefits of great sleep.

 

 

 
Relationships  
             
  Description: http://caps.ucsd.edu/img/selfhelp/app-5lovelanguages.jpg  

5 Love Languages
iTunes: Free
Android: Free

 

 

 

The 5 Love Languages, Dr. Gary Chapman's New York Times bestseller! Don't know your love language? You and your loved one can take the profile within the app to find out what love language you speak.

 
   Substance abuse  

eNotAlone
iTunes: Free
Android: Free

 

eNotAlone is one of the largest and most active relationship communities online. You can post any relationship, love, dating, marriage questions you have anonymously and other members of the forum will try and help you with their honest advice. This is an absolutely free peer support system.

 

 
Test-Taking  
             
  Test taking   Study Tips
iTunes: Free
 

The 365 tips and quotes are based on decades of research in the fields of education and psychology and on field tests with a broad spectrum of students from middle school to post-graduate level, including many with attention and learning issues.


 
Substances  
   
  app   Substance Use Diary
iTunes: Free
Android: Free

 

Substance Use Diary (S.U.D) is a recovery-orientated tool for substance users. Allowing users to track and monitor their own substance use, frequency and cost. As well as progress towards recovery and help reduce harm to both health and well-being.



 
  Substance abuse  

Alcohol eCHECKUP TO GO

 

Get personalized feedback about your risk patterns, level of alcohol tolerance, family risk factors and suggested ways to limit your alcohol use.

 

 

 
  Substance abuse   Marijuana eCHECKUP TO GO

  Take this 10- to 15-minute, confidential interactive survey designed to assess how your use of marijuana might be affecting your overall health and wellbeing.  

 



More Information

General Campus Information

University of California, Riverside
900 University Ave.
Riverside, CA 92521
Tel: (951) 827-1012

Department Information

The Well
248 Highlander Union Building


Tel: (951) 827-9355
E-mail: thewell@ucr.edu

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